We often talk about eating less — but not about what happens when we don’t eat enough.
When the body is under-fuelled, the brain takes priority — quietly redirecting energy away from digestion, hormones, and even mood regulation.
From a yogic lens, this is more than biology.
When energy stops flowing freely (prana), we lose clarity, intuition, and the natural rhythm that keeps body and mind in harmony.
In this 2-hour workshop, we’ll explore:
• Why the brain “steals” energy when under stress or depletion
• The emotional energy of food — and what your cravings might be teaching you
• The science of fasting — when it supports healing and when it harms
• The gut–brain connection and how awareness restores balance
• How nourishment, breath, and rhythm support neuroplasticity and vitality
We’ll finish with Q&A and discussion to help you integrate the insights into your own life.
💰 $40 per person
📍 Yoga Studio, Raumati South
🔗 Book here:
https://35daydetox.simplybook.net/v2/
“In yoga, nourishment isn’t indulgence — it’s how energy becomes consciousness.”
35 Day Detox | Reclaim your energy. Live with intention.
Also check out other Health & Wellness events in Paraparaumu, Workshops in Paraparaumu.
